Training Active Girls & Young Women
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NEXT GEN HAPPENS
Armed with the knowledge from the Next Gen course, try Next Gen Happens, a day-by-day training program specifically designed for active teenage girls (coming soon).
MICROLEARNING
- To sample a small course or extend your knowledge further, try a Microlearning Course, for example:
- Creatine
- Protein
- Iron
Training Active Women Aged 20-45
READ MY BOOK
My groundbreaking book ROAR revolutionized exercise, nutrition, and performance for female athletes and is often referred to as a fitness bible for active women.
MOMENTUM COURSE
Looking to extend the knowledge you learned in ROAR? Join the Momentum Course to expand your knowledge with new research (coming mid-2025).
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XXXX HAPPENS
Armed with the knowledge from the Momentum course, try XXXXX Happens, XXXXX Happens, or XXXXX Happens. These are day-by-day training programs specifically designed for active women through their 20s, 30s, and 40s.
MICROLEARNING
To sample a small course or extend your knowledge further, try a few Microlearning Courses, for example:
- Pregnancy
- Supplements
- Adaptogens
- LEA
- Heat & Cold
- Membership
Training Active Women Aged 40+
Next Level
Start with Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
Menopause 2.0
After reading Next Level, or if you already have some knowledge in this area, take the Menopause 2.0 course and reach your potential using science-based ​strategies designed specifically for menopausal women.
Power Happens
Armed with the knowledge from the Menopause 2.0 course, try Power Happens or Power Happens Express. These are day-by-day training programs specifically designed for active women over 40.
MicroLearning
- To sample a short course or extend your knowledge further, try a few Microlearning Courses, for example:
- Heat & Cold
- Supplements
- Adaptogens (already included in the Menopause 2.0 course)
- Membership
Masterclass
Master Class (Planned for late 2025; Menopause 2.0 is a prerequisite).Â
